Willpower won’t stop you from binging on carbs and sugar. When you try to deprive yourself, it triggers your body’s fight-or-flight response.
Drastic diet changes always do, since your body mistakes the diet change as a signal that you are in danger of starvation. And it responds by lowering your metabolism and increasing your appetite to force you to eat. Your willpower simply can’t compete with this survival instinct.
The best way around this is to gradually habituate your body to healthier eating habits. When you slowly adjust to a better diet over time, your body won’t think it’s starving and you won’t have to fight any intense carbohydrate cravings.
This subliminal session will allow you to let go of your cravings for carbs as you gradually find yourself choosing healthier foods, allowing your body to adjust as you go.
The subliminal suggestions will give you a positive attitude towards your healthy changes. Rather than seeing these changes as a new diet, as something you are doing to deprive yourself, you will instead develop the attitude that you are simply moving towards a better way of living.
You will simply find yourself eating healthier more and more each day until you finally see yourself as a person who eats healthy. When your self-image becomes that of a person who eats healthy, and your body has adjusted to the changes, you’ll never have to battle cravings again. And you can get there without any of the stress and anxiety you would feel when trying to force yourself to stick to a diet.
What’s New in Speedzen 2.0?
Each new Speedzen 2.0 subliminal audio program includes a variety of 1-hour MP3 tracks to choose from:
- Meditation Music
- Ocean Waves
- Mountain Stream
- Gentle Thunderstorm
So you can pick your favorite listening experience, or even switch them up depending on your mood.
More importantly, each Speedzen 2.0 subliminal MP3 includes two different scripts…
One script designed specifically to speak to your logical, left brain hemisphere. And one script for your creative, right brain hemisphere.
By playing these two scripts simultaneously – one in each ear – your conscious and unconscious mind are each re-programmed with new and empowering beliefs faster than ever before.
This new, Dual-Hemisphere Subliminal Scripting method also works without the need for long meditation sessions or total concentration.
You can still use them to meditate. And you *should* still meditate at least once a week, just to get the mental and emotional benefits of meditation, but…
This new scripting method works so fast that you can start feeling results in as little as 10-20 minutes a day!
And, you can listen while you work, go for a walk, or anything else throughout your day… and still get fast results.
However, it’s important that you use headphones or earbuds. They are required for these new audios to work effectively.
You must also make sure that you are wearing them properly – so that the left script is playing in your left ear, and the right script is playing in your right ear.
If your headphones/earbuds are clearly labeled Left & Right, then you’re good to go!
But, if they’re not labeled, just listen for the Left Ear Indicator tone at the beginning of each MP3.
When you first play any of these MP3s, you’ll hear a tone playing in one of your ears. That tone needs to be in your left ear. So, if it’s in the right instead, just swap them around before continuing.