Is your snoring keeping you or your loved ones up at night?
Aside from being annoying, snoring can also make it hard for your body to get enough oxygen at night, which can lead to bigger health problems down the road.
So how can a subliminal help you stop snoring?
Snoring is caused by constriction of your breathing airways, resulting in a loud vibration of the soft tissues in your sinuses and throat while you sleep.
In most cases, the primary cause of snoring is poor sleeping posture. Simply sleeping in a way that allows you to breath comfortably through your nose will prevent snoring most of the time. And since your subconscious controls your body while you sleep, subliminal suggestion is a clear solution.
However, there are also several less obvious habits you can develop throughout the day that will also help you breathe better at night.
This subliminal hypnosis session will also help you to:
- Stay hydrated throughout the day. Dehydration causes inflammation throughout the body, especially in the mucous membranes of the sinuses. This can lead to constricted nasal passages, and mouth breathing at night.
- Keep your room clean. Dust and dust mites in your bedding can cause allergic reactions that constrict your nasal passages.
- Avoid alcohol and sedatives before bed. When you knock yourself out with chemicals, your body tends to be paralyzed in whichever position you pass out. This subliminal session doubles as a relaxing sleep aid to help you fall asleep easy, without sedatives.
- Sleep regularly. If you work hard and don’t get enough sleep, the little sleep you do get can be just as bad as sleeping under the influence of sedatives.
When you begin to develop a lifestyle more conducive to healthy sleep and take on habits to keep your breathing passages clear, your problems with snoring will clear up almost immediately.
DISCLAIMER: Our subliminals are not intended to diagnose, treat or cure any medical conditions which may cause snoring, such as deviated septum, various infections, or obesity. Please see your doctor to rule out any medical causes for your snoring before using this or any other stop snoring aid.