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Actions Speak Louder Than Words

It’s amazing what you can achieve when you learn to communicate with your subconscious mind.

When you cease to be a stranger to the part of yourself responsible for all your motivation and creative problem solving, you become unstoppable.

You can set a goal, pass that goal to your subconscious through visualization and affirmations, and then work almost effortlessly towards attaining that goal.

But actions speak louder than words.

You can use all the visualization and self-hypnosis tools in the world and still get nowhere if your daily actions contradict the goal you’ve set.

In my last blog post I mentioned that if you set a goal to make a lot of money using the law of attraction but you steal all of the mindset tools you plan to use to get there, you’re telling your subconscious mind that resources are scarce. And you will never achieve a mindset of abundance.

I got several emails asking for more examples of how certain actions can negate the benefits of subliminals…

So here are a few big ones off the top of my head:

  • If you set a goal to eat healthier but keep all the unhealthy food in your pantry, what you’re really telling your subconscious is that you’re just taking a break, and you’re keeping the junk food around for later. And you will, inevitably, get around to eating that junk food.
  • If you set a goal to be more self-respectful and boost your confidence, but continue to hang out with people who don’t respect you and make you feel inadequate, you’re telling your subconscious that you don’t really deserve respect.
  • If you set a goal to learn a new skill but never get around to actually practicing that skill – if you instead watch TV or play video games – you’re obviously telling your subconscious where your true priorities are by what you choose to do in your spare time.

The bottom line is this:

You can achieve way more when your subconscious mind and conscious mind are on the same page.

When you are consciously working very hard towards a goal AND your subconscious mind is in alignment with that goal and helping you from behind the scenes, you will stay motivated, work harder, get more inspiration, handle new challenges with confidence, and solve complex problems with ease.

And subliminal CDs are a great way to get your subconscious mind working with you.

But they aren’t a magic bullet…

You still need to make conscious efforts to work towards your goal, while avoiding any actions that communicate mixed messages to your subconscious mind.

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Accessing The Control Room In Your Mind

There’s a lot more to be gained from Speedzen sessions than the belief changes and mindset improvements you’ll get from the subliminal suggestions.

The music itself helps you to meditate…

And meditation has a whole host of benefits: From better mental clarity and improved moods to overall better physical health.

Thousands of books could be (and have been) written on the topic.

But the primary benefit is the ability to relax and focus your mind on command.

We live in a noisy world full of distractions and mind-numbing information overload, so developing the ability to stay mentally calm and focused can mean the difference between living a meaningful and productive life vs. running around like a chicken with your head cut off until you finally die of stress-induced illness.

Every time you listen to a Speedzen session, the music helps to bring your brainwave activity down into a relaxed alpha state. It’s in this mental state that you are most focused, calm, and open minded.

Obviously this increases the effectiveness of the subliminal suggestions, but it also trains your brain to recognize this state so that you can achieve it more easily and more often.

You can think of it like training wheels for learning to meditate.

There’s a reason it’s called Speedzen. Not only do you get much faster subliminal results with this approach, you also learn to achieve a meditative mental state much faster than traditional meditation training, which can take years of trial and error.

And once you get in the habit of reaching this state of calm, relaxed mental focus, you can start calling it up on command, whenever you need it most.

It’s like having a safe, quiet control room in your mind. No matter what chaos is going on around you, you can always enter this mental control room and continue to function from a state of perfect mental clarity, without getting drawn in to the chaos around you. You’ll get better and staying cool under pressure and you’ll function much more effectively in your day-to-day life.

But only if you’re listening according to the instructions.

I get so many questions about using the sessions differently than advised. Yes, you’ll still get the subliminal benefits if you listen while multi-tasking, or if you listen while sleeping, but your results will be slower and you’ll miss out on the meditation benefits entirely.