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Give the Gift of Good Sleep

Fixing my sleep schedule was the most life-changing discovery I made in 2018.

  • I have more energy.
  • I’m more productive.
  • My memory has improved.
  • I don’t get sick when everybody else does.
  • And I just plain feel better in every way imaginable.

All because I’m getting the right amount of sleep now…

Instead of just the 4-5 measly hours a night that I was told (lied to) that I needed to get by.

So I’ve been talking a lot about the importance of good sleep this year.

Getting good sleep is the easiest and most obvious – and most *overlooked* – way to quickly improve your health and your quality of life in every way.

So I’m hoping more people discover, and share, this “secret” to renewed health and energy with their loved ones.

Just get 7-8 hours of *quality* sleep each night.

On that note…

Our Christmas sale starts today!

So you can get 10% off all Speedzen subliminals, store wide.

Including our Sleep Aid CD, which is great for anyone struggling to fall asleep and stay asleep, for a truly deep and rejuvenating full night of sleep:

And… this is the last weekend to get CDs delivered in time for Christmas.

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James Gandolfini’s Angry Acting Secret in The Sopranos

Tony Soprano’s fits of rage on the Sopranos were some of the most realistic in television history.

When asked in an interview how he was able to portray anger so convincingly on the show, Gandolfini simply said “Easy. I only sleep for 2-3 hours for two nights before. Then I don’t have to ‘act’ angry because everything infuriates me.”

Or something along those lines. I’m paraphrasing from memory.

But the lesson here is life-changing for anyone with anger issues.

Sleep deprivation throws our emotions out of whack – fast.

After just two nights of lack of sleep you’ll be angry enough to put on an award-winning performance of rage.

Just think what that does to your social life. To your ability to function throughout the day. Your ability to think clearly and make important decisions without your emotions running wild…

…And all because of lack of sleep.

Even if you’re not having fits of rage, just one night of sleep loss can throw you for a loop for the entire day.

It’s also important to note that people who experience unhealthy levels of anger tend to have heart attacks. Sadly, this was true for Gandolfini, who passed away from a heart attack at 51.

So if sleep loss is the key to flying off the handle in anger, getting a solid 8 hours of deep, restful sleep is the key to staying calm and collected.

Our Anger Management subliminal session helps to sort out a lot of the psychological baggage that leads to excessive anger, but when used correctly, it also doubles as a powerful sleep aid:

In fact, all of our subliminal CDs help you get to sleep easier, sleep deeper, and wake up well rested when used right before bed.

Sleep well!

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“I’ll sleep when I’m dead”? Be careful what you wish for!

Sleep deprivation destroys your immune system.

And no, that’s not an exaggeration.

I don’t mean that long periods of sleep deprivation will eventually weaken your immunity…

I mean that a single night of 4 hours of sleep cripples your immune system for the following day, leaving you defenseless against whatever flu or other bug is floating around at the time.

See, I read Why We Sleep by Matthew Walker last week.

He’s a sleep researcher who recently published all his findings from the last 20 years.

And they’re all terrifying:

  • One night of 4 hours sleep leaves you with a 30% functioning immune system the next day.
  • Prolonged sleep deprivation almost guarantees that you’ll get sick.
  • Chronic sleep deprivation can double or triple your risk for cancer.
  • A lifetime habit of short sleep inevitably leads to Alheimer’s (Ronald Reagan and Margaret Thatcher always bragged about how little sleep they needed).
  • If you’re dieting to lose weight, but not getting sleep, you’re only going to lose muscle and not fat.
  • Studying all night is a waste of time because you’re guaranteed to forget almost all of the new info.

So if you’re like me, one of those “I’ll sleep when I’m dead” people, I’d suggest you check out his book.

Because, apparently, we’ll be dead sooner than later if we don’t change our ways.

We need more sleep than we’ve been led to believe.

And if you need help getting to sleep and staying asleep, you might like my Sleep Aid session.