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Give the Gift of Good Sleep

Fixing my sleep schedule was the most life-changing discovery I made in 2018. I have more energy. I’m more productive. My memory has improved. I don’t get sick when everybody else does. And I just plain feel better in every way imaginable. All because I’m getting the right amount of sleep now… Instead of just […]

James Gandolfini’s Angry Acting Secret in The Sopranos

Tony Soprano’s fits of rage on the Sopranos were some of the most realistic in television history. When asked in an interview how he was able to portray anger so convincingly on the show, Gandolfini simply said “Easy. I only sleep for 2-3 hours for two nights before. Then I don’t have to ‘act’ angry […]

“I’ll sleep when I’m dead”? Be careful what you wish for!

Sleep deprivation destroys your immune system. And no, that’s not an exaggeration. I don’t mean that long periods of sleep deprivation will eventually weaken your immunity… I mean that a single night of 4 hours of sleep cripples your immune system for the following day, leaving you defenseless against whatever flu or other bug is […]