Anger Management Affirmations MP3


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Keep your anger in check and live a healthier, happier life! This subliminal affirmations MP3 provides an hour of deeply hypnotic binaural beats music embedded with powerful positive affirmations to make you feel more in control of yourself and help you direct your frustrations into more productive activities.

Anger Management Affirmations

  • I am safe.
  • I am calm.
  • I am in control.
  • It’s easy to relax and focus my mind.
  • I am noticing myself remaining calm in frustrating situations.
  • My self-control is increasing every day.
  • I am finding myself remembering to breath deeply.
  • Controlling my reactions is coming easy to me now.
  • It’s easier to laugh at myself these days.
  • My self-control increases every day.
  • I am thinking more positively.
  • I’m noticing the funny side of things more and more.
  • It’s easy for me to speak my mind.
  • I can relax and calm myself at will.
  • I am seeing the positive in everything.
  • I am focused and relaxed.
  • People are noticing an improvement in my mood.
  • I can express myself in a firm and positive way.
  • It’s much easier to acknowledge my frustrations now.
  • I channel my emotions into productive activities.


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