People pleasing can quickly eat up your life.
If you have trouble saying no to every request and offer that comes your way, you probably find it hard to make time for yourself and do the things you want to do.
This subliminal affirmations MP3 will program your subconscious mind with positive affirmations to keep you focused enough on your own needs and goals to know when to draw boundaries, while still being helpful to others when necessary.
Learn to Say No Affirmations
- I deserve my own space.
- I deserve my own time.
- I deserve to reach my own goals in life.
- I am deeply in touch with my own needs and desires.
- I know where my boundaries are.
- It’s easy for me to be firm with others when they push my boundaries.
- Other people can manage their own lives just as well as I manage my own.
- Other people respect my boundaries.
- The more I respect myself, the more I attract respectful people into my life.
- I trust myself to be firm when needed.
- I trust myself to be kind when needed.
- It’s easy to stand up for myself because I know what I need.
- Other people respect my plans and my vision.
- Other people admire my ability to express myself openly.
- I love being in control of my own life.
- My confidence inspires others.