Healing from PTSD is difficult because the very thing that would help you to let go and start your recovery – deep relaxation – acts as a trip-wire to set off your fight or flight response.
In order to relax you need to defuse that trap and convince yourself at a very deep level that it is safe to drop your defenses and finally relax and recharge.
This subliminal affirmations meditation provides an hour of relaxing binaural beats music to help ease you, gradually, into a deeply relaxed state.
And the positive affirmations will work at the subconscious level to convince your hyper-vigilant defense mechanisms that it is safe to relax…
…That you deserve the same inner peace and joy that is available to everybody…
…Allowing you to gradually break down that body armor of tension until you can finally just breath, relax deeply, and begin letting go of your past trauma.
PTSD Healing Subliminal Affirmations
- I deserve to relax.
- I deserve to feel safe now.
- I deserve to let my mind wander towards positive and comforting thoughts now.
- I deserve to let my body relax, more and more, with each breath that I take.
- I deserve to feel safe and happy.
- I deserve to feel safe enough to relax even more now.
- I deserve to set myself free and move forward towards positive change.
- It is safe to relax, more and more, with each breath that I take.
- I am moving into a bright a positive future.
- I am ready and deserving to create a better life for myself.
- People see me as a strong, determined, and positive person.
- It’s easy to let go of the feelings that no longer serve me now.
- I am becoming more optimistic each and every day.
- I feel more at peace with every breath I take.
- I feel more joy with every breath I take.
- I give myself permission to let go of the past and move forward.
- I am at peace with myself.
- I am at peace with others.
- I am ready and motivated to take care of myself now.
- I forgive myself and I can let go of judgement.
- I forgive others and I can let go of judgement.
- Forgiveness is liberating.
- I am safe.
- I am loved.
- I am free.
- I am filling up with love.
- I choose to release all barriers that have been holding me back.
- I am opening myself to a deep calmness within.
- I am creating my own inner space for peace and relaxation.
- I choose to make happiness my attitude towards life.
- I wake up each day with a stronger feeling of gratitude for all the good things in life.
Neal (verified owner) –
Profoundly peaceful and free, with no adds!
Ned Taylor –
joshsein (verified owner) –
Within the first 20 minutes of listening I started feeling very calm and peaceful. I took a walk while listening to it and felt so present.