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How long/often should I listen to the subliminal sessions to get results?

Speedzen subliminal sessions are designed to work with minimal exposure so that you don’t have to listen 8+ hours a day to see fast results.

With most of our sessions you will feel a positive change in attitude right from the very first session.

And the recommended minimum exposure to reach permanent results with most programs is 3 sessions the first week, and at least once a week after that until you are happy with the results…

In most cases, listening more often than this will not speed up results, but it won’t hurt either. In fact, some people like to listen every night for no other reason than the music helps them sleep.

Most subliminal producers will tell you that repeated exposure to their subliminal affirmations will eventually convince your subconscious mind that those affirmations are true… and it will begin to act as if they are true… thereby creating the results you desire.

However, that approach is extremely ineffective, as proven by the fact that you need to listen constantly, every day… for weeks or months… before you will see any changes in your attitudes, beliefs and habits.

Beating yourself over the head with bland affirmations like: “I am confident. I am confident. I am confident.” and so on… just isn’t going to make you feel better. Ever.

Speedzen subliminals work faster because they don’t use simple affirmations. Instead, they install new beliefs by introducing them as an interesting new idea for your subconscious mind to consider and experiment with. Kind of like…

“Hey, wouldn’t it be great if…”

And, immediately after the first session, your subconscious mind is already hard at work… 24 hours a day 7 days a week… testing out these new ideas to see if they work. And suddenly you start to feel more confident because you are automatically finding real reasons to feel better about yourself.

You might find it easier to picture the whole process as teaching a new idea to a child…

You have two teaching methods available:

1) Give the child a fun game to play, allowing them to experience the new concept for themselves in an interactive and entertaining way that they actually WANT to do… and continue doing on their own… in their spare time, or…

2) Sit them down at a desk and repeat the idea to them over and over, until they get bored and stop paying attention.

Of course the first method is most effective, and easier on both the student and the teacher.

This way the subconscious mind does all the work of convincing itself that the new belief is a better one.

And constant exposure will not accelerate this process, but an occasional session will keep it on track.

How long will it take to permanently adopt the new beliefs? That depends entirely on the individual, their particular life circumstances, how strongly the old beliefs were installed during childhood, etc…

In most cases it will take 4-8 weeks. But you can usually shorten that time if you use the trick in our article on how to speed up your subliminal results.

Experience Speedzen

Just press play and relax to experience deep, blissful, healing meditation while simultaneously reprogramming your subconscious mind for success, health, and happiness.


  1. Manny Mudhar

    How does the subliminal video work? I am thinking of trying “Attract Money” DVD. How long do I need to watch the video each day and how many days to get results?

    1. The video sessions are about 9 minutes each and you will notice positive mindset changes on day one. The full results will depend on your specific goals and situation.


    Is there such a thing as “listening to much”.

    also can i play it DURING my sleep at night?


    1. No, listening as much as you like is completely safe, although it won’t necessarily speed up the process.

      And yes you can listen while you sleep.

  3. Do I have to listen to it everyday ? Or can I skip a few days and listen to it like during a day on the weekend ? (I’m a student so I can’t often pick up my phone on weekdays )

    1. If you can get 2 days on the weekend and squeeze one more in during that week that will be plenty.

  4. Can I listen to the subliminal session while doing other activities, i.e. working, working out, reading, etc and still have optimal results?

    1. You’ll still get the subliminal influence from the suggestions, but you’ll be missing out on the benefits of using it as a meditation session.

  5. Hi Jason,

    I recently ordered “Win the Lottery” and “Cure Writer’s Block”. I love the music! I have tried other programs without much success, so I’m hoping your method is truly more effective.

    Wish me luck!

  6. I got a few MP3s today and I was wondering if it were ok to listen to multiple different ones daily? I ordered things that I believe are aligned, but I’m unsure if it would be counterproductive to over-do it. I have Unstoppable Determination, Become a Successful Entrepreneur, and Attract Money, – I also received a free download for confidence, which I haven’t started using yet. Is it best to start with one or two, or can I go ahead and use all of them during my daily meditations, etc. ?

    1. Yes, if they’re all helping you work towards the same goal then rotating between them is fine.

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